Our Services
Here at The Accessible Mind, we take making rest and mindfulness accessible very seriously. Many people think these tools are out of their reach. Rest is your inherent right as a human. It is vital to your life and wellbeing in every way. We would love to help you understand the inner workings of Mindfulness and Rest. Book a consultation today!
Restorative Yoga & Meditation Class
Donation Based (90mins) *ONE on ONE
Our Restorative Yoga & Meditation classes combine gentle movement with mindfulness practices to help you find peace, reduce stress, and rejuvenate your body and mind. These classes are perfect for beginners and seasoned practitioners alike, offering a chance to slow down, breathe deeply, and reconnect with yourself. Each session is designed to support rest and recovery, making it ideal for anyone seeking balance in their busy lives.
Format: Virtual or in-person (orange county)
Duration: 60 - 90 minutes
Frequency: Weekly or bi-weekly
Focus Areas: Relaxation, mindful movement, stress relief
one on one consult
Donation Based (30-60mins)
Looking for personalized guidance on how to incorporate mindfulness and rest into your daily routine? Our one-on-one consultations offer tailored recommendations to fit your lifestyle, without the pressure of ongoing coaching. These sessions focus on helping you build sustainable habits, manage stress, and find practical ways to slow down and recharge. Whether you’re new to mindfulness or looking to deepen your practice, these consultations are designed to meet your unique needs.
Format: Virtual or in-person (orange county)
Duration: 30-60 minutes
Ideal: Busy professionals, those new to mindfulness, or anyone looking to optimize their rest practices
intro to mindfulness meditation
Donation Based (45mins)
Personalized Introductory Consultation: Discover the transformative power of mindfulness with our beginner-friendly "Intro to Mindfulness Meditation" session. This class is designed to help you understand the fundamentals of mindfulness and learn practical meditation techniques that can be easily integrated into your daily life. Whether you're new to meditation or looking for a refresher, this session provides a supportive and accessible environment to start your journey towards greater mental clarity, relaxation, and well-being.
Format: Virtual or in-person (orange county)
Duration: 45 minutes
Ideal For: Beginners or those looking to build a mindfulness practice
Includes: Guided meditation, mindfulness techniques, Q&A session for beginners
Add-On Option: Follow-up packages for deeper practice and personalized mindfulness plans are available after the initial session.