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About Shanaya Gordon
our Rest Guide
Shanaya has always had a passion for mental health.
Advocating for parts of the human condition that can sometimes cause shame, has always been the corner stone of her purpose. Shanaya was exposed to meditation in 2017, and yoga shortly after. She quickly noticed the benefits on her mental and physical health.
In 2023, Shanaya realized how much joy and fulfillment sharing restorative practices gave her. After pursuing knowledge and experience she currently has the following training and certifications:
MBSR (Mindfulness Based Stress Reduction)
Mindfulness Meditation Instructor
200hr Yoga Teacher Training
20hr Yin & Restorative Training
She is currently pursuing more knowledge and experience.
Client Testimonials
"That was so excellent! I am so rested and didn't realize how little time I spend in stillness."
Michelle G.
"Thank you very much for the uber relaxing and rejuvenating yoga class. I completely enjoyed the stretching, music choices, and inspiring messages of positive self talk. 'being just enough' which is hard but important to always believe."
Karen P.
Shanaya provided me with such a unique experience. Thank you for introducing me to a new world of mindfulness.
J.G.
FAQs
Common Questions
What is Restorative Yoga?
Restorative Yoga is a holistic preventative and curative practice. Because of the unique pacing and postures of a Restorative Yoga, the practice has profound impact on both mental and physical health. When we engage in this practice, we are teaching our nervous system how to release contraction and to feel safe coming into deep states of rest that support repair, rejuvenation, & resilience. Whether an aliment feels rooted in mind or body, restorative yoga allows us to hold space for healing and move forward refreshed. We are developing a nervous system with a buffer, while strengthening our psychological immune system. Postures are held anywhere from 3mins - 20min to invite relaxation to bodies and nervous system.
Who can benefit from Restorative Yoga?
Restorative Yoga is for everyone. That is what makes this practice so beneficial. No experience is needed to try a restorative class. Postures are meant to bring comfort.
No effort, just ease.
What do I need for class?
An open heart, a willingness to invite rest in. Props along with your yoga mat are helpful for this practice.
1. Bolster
2. Blanket
3. Blocks
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