Mindfulness Made
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This is a restorative yoga practice that is 30mins. There are 3 long held postures that I will list below. Props are used (blocks, bolsters, pillows, blankets). There is a focus on extending love to oneself. There is a mediation at the end from Alex Elle's book "How We Heal" focusing on self value and self love in the midst of fear. 0:00 - 1:40 - Intro 1:40 - 5:00 - Grounding 7:10 - 15:12 - Butterfly Pose Variation Forward Bend Bolster Block (8min hold) 16:08 - 23:00 Fish Pose Blocks Bolster (7min hold) 24:17 - until you're choosing - Savasana Variation Bolster I offer longer, slower, more in-depth rest practices and book club gatherings for people who want to go deeper through memberships at TheAccessibleMind.com This is for educational and entertainment purposes only. Please consult a doctor when taking on new physical practices and matters concerning your health.

This is a guided meditation practice on recognizing what doesn't matter and how to let it go.

This is a guided meditation practice for those who are beginners are returning to practice. In this video we focus on the breath and returning when we drift. You can listen anywhere, anytime. for longer practices, you can visit my virtual mindfulness studio at theaccessiblemind.com

This is a 18min gentle chair yoga practice for days when you have nothing to give but still have the strength to show up. No effort necessary. Show up as you are. Find The Accessible Mind here: - - 🎧 Guided meditations on Insight Timer https://insighttimer.com/theaccessiblemind - 🧘 Gentle movement & restorative yoga on YouTube https://youtube.com/@theaccessiblemind - 🌿 Short reflections & updates on Instagram https://www.instagram.com/theaccessiblemind - 🤍 Longer practices & a steady rest place can be found at (TheAccessibleMind.com) under memberships. * Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of wellness program ensure that you are following all safety instructions specific to your own well being. When participating in any wellness program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Shanaya Gordon and The Accessible Mind from any liability.

Sometimes the stories we carry around can be outdated, or maybe they never belonged to us. Maybe we can take some time to check in with that narrative... Find The Accessible Mind here: - - 🎧 Guided meditations on Insight Timer https://insighttimer.com/theaccessiblemind - 🧘 Gentle movement & restorative yoga on YouTube https://youtube.com/@theaccessiblemind - 🌿 Short reflections & updates on Instagram https://www.instagram.com/theaccessiblemind - 🤍 Longer practices & a steady rest place can be found at (TheAccessibleMind.com) under memberships. *This is for educational and entertainment purposes only. Please consult a doctor when taking on new physical practices and matters concerning your health.

This is a guided meditation on the wonders of our resilience while also providing grounding. This meditation can be used to remind ourselves that we are strong and rooted.

This guided practice is on how we are deal with negative thoughts at one time or another. With mindfulness and slowing down we can acknowledge and accept the reality that thoughts are just thought and we do not have to accept them as truth.

Contemplative meditation focusing on several Bible verses to relax Believers in the goodness of God.