top of page

The Accessible Mind

FREE Intro To Mindfulness

Mindfulness Made
Accessible

Hi, I’m glad you’re here.

I keep things real simple ‘round here.

We slow down.

We breathe.

We find stillness.

I create guided meditations, restorative practices, and use gentle movement modalities that you can do anywhere, anytime. No pressure, no perfection, just care. Everything here is designed to help you rest. Truly rest in a way that feels not only supportive and simple, but accessible.

Get Started

Guided Contemplative Meditation on Bible Verses

16:19

Intro to Mindfulness

07:45

Guided Meditation on Gratitude for Self Growth

13:37

Gentle Movement with Guided Meditation on Letting Go

33:07

Mindfulness Meditation On Acceptance Mindset

15:56

Guided Meditation Focusing on Everyday Blessings

11:48

A Guided Meditation For Patience And Calm

13:20

Guided Meditation for a Peaceful Heart

33:19

Our Services

This is a personalized meditation or grounding practice created just for you. You tell me what you’re moving through stress, sleep struggles, anxiety, needing motivation, wanting to feel grounded, etc. I’ll craft a calming, supportive audio recording in my voice that you can return to anytime.

Custom Guided Practices

Fast-paced deadlines, nonstop notifications, and constant change make it hard for employees to slow down long enough to think clearly, let alone feel grounded. I offer simple, accessible mindfulness and restorative practices that help teams pause, breathe, and reset so they can come back to work calmer, clearer, and more focused.

Corporate Workshops (Virtual or In-Person)

Why is The Accessible Mind Good For You?

Start When You’re Ready

All of my practices are pre-recorded, so you can slow down on your time. No schedules, no pressure. Just calm support whenever you need it.

Gentle Accessible Practices

Everything I offer is designed to be simple, grounding, and easy to follow. Whether you’re new to mindfulness or experienced, these practices meet you exactly where you are.

Free Offerings

Enjoy free guided meditations, gentle movement sessions, and grounding practices on YouTube and Insight Timer. A great way to experience my style and find your calm.

On-Demand Collections

Explore deeper rest through my pre-recorded meditation packs, restorative audio practices, and "The Rest Library" created to help you unwind anytime you need it.

A Word from Our Community

"Thank you very much for the uber relaxing and rejuvenating yoga class. I completely enjoyed the stretching, music choices, and inspiring messages of positive self talk. 'being just enough' which is hard but important to always believe."

- Karen P.

bottom of page