THe Accessible mind
Welcome to The Accessible Mind, where we use mindfulness tools and restorative practices to aid in stress reduction.
This space is curated for you to come as you are. Bring all of who you are and all that’s weighing you down. We want to help you unload the stressors and give yourself the space and opportunity to truly rest.
Here we believe these offerings should be readily accessible. Life puts an insurmountable amount of stressor's on us as humans. We strive to help you access the stillness that resides deep inside of you. Ready to give yourself a break?
Our Services
Intro to mindfulness Meditation
Start your mindfulness journey with our beginner-friendly session. Learn the basics of mindfulness and practical meditation techniques that you can easily apply to everyday life. Perfect for those new to meditation or looking to refresh their practice.
Ideal For: Beginners and anyone looking to build a mindful routine
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one on one consulting
Unwind with gentle movement and mindfulness in our Restorative Yoga & Meditation class. Perfect for all levels, these sessions help you reduce stress, find balance, and rejuvenate both body and mind. Ideal for anyone looking to relax and restore.
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restorative yoga & meditation class
Get personalized guidance to incorporate mindfulness and rest into your daily routine. These sessions are tailored to help you manage stress, build healthy habits, and find practical ways to recharge—without the pressure of ongoing coaching. Perfect for those new to mindfulness or looking to deepen their practice.